Fasahar zamani tana baiwa ɗan adam launi & sauran;
Rayuwar dare & ko'ina;
, Tsayawa a makara don zama al'amari na yau da kullun, wanda ke haifar da rudani na rayuwa, rayuwa da lafiya suna barazana.
fitowar rana, ko & ko'ina;
, bi da dokokin yanayi, wannan ya kamata mu jadawali, duk da haka, da yawa zamani birane, ya zama yanzu irin bege.
Da kwallon kafa jam'iyyar, karaoke, lohas iyalai na online shopping, kallon TV, da m aiki & hellip;
…
Tsayawa a makara ya zama al’adar zamani.
Masana don ginawa, a cikin yanayin dole ne a makara, yin wasu matakan kariya shine dare kuma, don haka, yadda ake amfani da abinci mai kyau don samar da sinadirai iri-iri suna yi don tsayawa marigayi gens, rashin abinci.
injin marufi mikewa fim marufi abinci a ko'ina, kuma zai iya gane buɗaɗɗen jaka na nan take, gabaɗaya ya zama don tsayawa marigayi gens soyayya, don haka wane irin abinci ne zai iya samar da abubuwan gina jiki don tsayawa tsayin daka?
fim mai shimfiɗa, injin tattara kayan abinci don tsayawa marigayi gens yana ba da abinci iri-iri.
Tsayawa a makara cuta ce ta yau da kullun ga jiki, yana sanya yanayin yanayin agogon jiki na yau da kullun, yana shafar hangen nesa, ciki da bacci, ko ma lalacewa.
Juriyar jikin mutum ya ragu, wasu lokuta zasu yanke shawara.
Tsaya har zuwa marigayi ga jiki ne mara kyau kuma, shekaru da yawa & sauran;
Barci marigayi & ko'ina;
Yi rashin lafiya.
Tsaya jikin rauni na marigayi, sabili da haka, lokacin da za ku tsaya a cikin dare, a gaba, shirya da kariya yana da matukar mahimmanci, aƙalla na iya rage tsayawa a ƙarshen lalacewar jiki.
Injin injin buɗaɗɗen kayan abinci mai shimfiɗa marufi na fim ɗin rarraba abinci, cin daidaitaccen rarrabuwa, na iya ba da garantin tsayawa a cikin abinci.
2, injin marufi na kayan abinci mai shimfiɗa fim don tsayawa marigayi gens don samar da ingantacciyar hanyar sarrafawa da sauri.
Ku ci bitamin A da yawa.
Ana buƙatar Vitamin A don kiyaye kayan aikin nama na al'ada na al'ada, rashi bitamin A, hyperplasia epithelial na bushewa da kusurwar lalacewa.
Lokacin da jiki ya rasa bitamin A, idanu na corneal da conjunctival bushe ya faru, kumburi, da tsanani lokacin da, ƙwayar ido yana kauri na keratin, da kumburi, har ma ya haifar da perforation na ulcer da makanta.
Hanta ya ƙunshi ƙarin bitamin A, hanta sabo ta yin amfani da na'ura mai ɗaukar hoto mai shimfiɗa fim don marufi na abinci, don shiga fasaha na yanayin da aka canza, ya zama samfuran da aka gama da su, don haka bayan A sauƙaƙe aiki, zama abinci mai daɗi, dacewa da sauri hanyar. sarrafawa yana ba da dacewa don tsayawa marigayi gens.
3, injin fakitin kayan abinci mai shimfiɗa fim don tsayawa marigayi gens yana ba da gajeriyar hanya don cin abinci da yawa.
Haɗin kai mai ma'ana, kada abincin dare ya cika sosai.
Tsaya a cikin marigayi a ranar abincin dare, ya dace ya zaɓi babban furotin, abinci mai ƙarancin adipose.
Ana iya shirya lokacin abincin dare fiye da yadda aka saba.
Abincin dare ban da cin hatsi, kayan lambu, 'ya'yan itace da sauran abinci, cin nama, ƙwai, madara, kayan waken soya da sauran abincin da ke da wadataccen furotin, yana iya ƙara abinci mai gina jiki don tsayawa a cikin dare.
Ta hanyar abinci stretch fim injin marufi don marufi na wake curd rungumi injin marufi, don kauce wa wuce kima ci na tsananta nauyin jiki, ban da yawan 'ya'yan itace da kayan lambu ci, ramawa jikin mutum yana bukatar bitamin, shi ne kuma mai kyau zabi. .
ana gabatar da su ta sama uku zauna up gens na cutar da jikin mutum kamar yadda kuma a yanayin da ya kamata a yi latti, shi ne ta irin nau'in abinci mai gina jiki don samar da saukaka zama marigayi gens, domin samun lafiya, ba da shawarar ku. kasa tsayawa a makara!
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