Hoʻomaikaʻi ka huahana i nā kānaka ma o ka mālama ʻana i nā meaʻai mua o ka meaʻai e like me nā huaora, nā minerala, a me nā enzyme kūlohelohe. Ua ʻōlelo pū kekahi puke pai o ʻAmelika, ʻelua ʻelua o nā hua maloʻo o nā antioxidants e like me kā lākou mau hua hou.
loaʻa ka ikaika ʻenehana ikaika, ka ʻike hana waiwai, a me nā lako hana maikaʻi loa. ʻO nā mīkini hoʻopihapiha hoʻopihapiha hoʻopihapiha hoʻopihapiha i hana ʻia he hana maikaʻi loa, kūlana paʻa, a me ke ʻano kiʻekiʻe. Ua hala lākou a pau i ka hōʻoia maikaʻi o ka mana aupuni.
Hana ʻia me nā mea meaʻai, hiki i ka huahana ke hoʻoheheʻe i nā ʻano meaʻai like ʻole me ka hopohopo ʻole o nā mea kemika i hoʻokuʻu ʻia. Eia kekahi laʻana, hiki ke mālama ʻia ka meaʻai ʻakika i loko.
ʻAʻole hiki i ke kaʻina dehydrating ke lilo i kekahi Vitamin a i ʻole nā meaʻai meaʻai, eia kekahi, ʻo ka dehydration e hoʻonui ai i ka meaʻai i ka meaʻai a me ka ʻike o nā enzymes.
Hoʻopaʻa ʻia ʻo Smart Weigh i kahi hoʻolālā hoʻolālā hoʻohana e hoʻokumu i ka maʻalahi a me ka palekana. Hoʻonohonoho ʻia kā mākou mea hoʻoheheʻe wai me ka nānā ʻana i ka maʻalahi o ka hoʻohana ʻana i ke kaʻina dehydration. E ʻike i ka ʻoluʻolu a me ka palekana me ka Smart Weigh.
Mālama kēia huahana i nā kānaka e ʻai i ke olakino. Ua hōʻike ʻo NCBI i ka meaʻai dehydrated, ka mea i waiwai i nā antioxidants phenol a me nā meaʻai, ke kuleana nui i ke olakino digestive a hoʻomaikaʻi i ke kahe koko.