2) Hoʻoponopono ʻia ka wikiwiki o kēia mīkini e ka hoʻololi pinepine ʻana me ka laulā, a ʻo ka wikiwiki maoli e pili ana i ke ʻano o nā huahana a me ka ʻeke.
3) Hiki i ka ʻōnaehana nānā pono ke nānā i ke kūlana o ka ʻeke, hoʻopiha a me ke kūlana sila.
Hōʻike ka ʻōnaehana 1. ʻaʻohe hānai ʻeke, ʻaʻohe hoʻopiha a ʻaʻohe sila. 2. ʻaʻohe hewa wehe/wehe ʻeke, ʻaʻohe hoʻopiha a ʻaʻohe sila 3. ʻaʻohe hoʻopiha, ʻaʻohe sila..
4) Ua lawe ʻia nā ʻāpana pili o ka huahana a me ka ʻeke i ke kila kila a me nā mea holomua ʻē aʻe e hōʻoia i ka maʻemaʻe o nā huahana.
Hiki iā mākou ke hoʻopilikino i ka mea kūpono iā ʻoe e like me kāu mau koi.
E haʻi wale mai iā mākou: Pono ke kaumaha a i ʻole ka nui o ka ʻeke.
※ Noi
ʻAno pauka: pauka waiū, glucose, monosodium glutamate, mea ʻala, pauka holoi, nā mea kemika, ke kō keʻokeʻo maikaʻi, pesticide, mea hoʻoulu, a pēlā aku.
Nā mea poloka: keke pīni, iʻa, hua manu, mea ʻono, jujube ʻulaʻula, meaʻai palaoa, kokoleka, biscuit, pīnati, a pēlā aku.
ʻAno Granular: crystal monosodium glutamate, lāʻau granular, capsule, hua, nā kemika, ke kō, ka moa moa, nā hua melon, nati, pesticide, mea hoʻoulu.
ʻAno wai/hoʻopili: mea holoi, waina laiki, mea ʻono soy, vīnega laiki, wai huaʻai, mea inu, mea ʻono kamato, pata pīnati, jam, mea ʻono chili, mea hoʻopili pī.
Papa o nā pickles, kāpeti pickled, kimchi, kāpeti pickled, radish, a pēlā aku
※ Nā kikoʻī
※ Palapala Hōʻoia Huahana
Loulou wikiwiki
Mīkini Hoʻopaʻa