Wolemera wamitundu yambiri wopanga mwamakonda | Smart Weight

Ku Smart Weigh, kusintha ukadaulo ndi kupanga zinthu zatsopano ndiye zabwino zathu zazikulu. Kuyambira pomwe tidakhazikitsa, takhala tikuyang'ana kwambiri pakupanga zinthu zatsopano, kukonza mtundu wa malonda, komanso kutumikira makasitomala. Choyezera cha mitu yambiri Tidzachita zonse zomwe tingathe kuti titumikire makasitomala munjira yonse kuyambira pakupanga zinthu, kafukufuku ndi chitukuko, mpaka kutumiza. Takulandirani kuti mutitumizire uthenga kuti mudziwe zambiri za choyezera chathu chatsopano cha mitu yambiri kapena kampani yathu. Yakhala ikudzipereka pa kafukufuku ndi chitukuko ndikupanga choyezera cha mitu yambiri kwa zaka zambiri, sikuti imangokhala ndi mphamvu zaukadaulo zokha komanso zida zapamwamba zopangira, komanso yakhazikitsa njira yokhazikika yoyang'anira kupanga ndi kuyang'anira khalidwe, zomwe zimatsimikizira bwino mtundu wa choyezera cha mitu yambiri. Nthawi zonse zimakhala chimodzimodzi.

◇ Kusakaniza mitundu 4 kapena 6 ya zinthu mu thumba limodzi ndi liwiro lalikulu (mpaka 50bpm) ndi kulondola

◆ Njira zitatu zoyezera posankha: Kusakaniza, ziwiri & zoyezera mwachangu ndi bagi imodzi;

◇ Kapangidwe ka ngodya yotuluka molunjika kuti ilumikizane ndi ma bagger awiri, kugundana kochepa komanso liwiro lalikulu;

◆ Sankhani ndikuyang'ana pulogalamu yosiyana pa menyu yothamanga popanda mawu achinsinsi, yosavuta kugwiritsa ntchito;

◇ Chophimba chimodzi chogwira pa cholemera chawiri, ntchito yosavuta;

◆ Selo yonyamula katundu yapakati pa dongosolo lothandizira chakudya, yoyenera zinthu zosiyanasiyana;

◇ Ziwalo zonse zolumikizirana ndi chakudya zitha kuchotsedwa kuti zikayeretsedwe popanda chida;

◆ Yang'anani momwe chizindikiro cha wolemera chimagwirira ntchito kuti musinthe kulemera kwake molondola;

◇ Chowunikira cha PC cha momwe zinthu zonse zogwirira ntchito zimagwirira ntchito motsatira njira, chosavuta pakuwongolera kupanga;

◇ Njira yosankha ya basi ya CAN kuti igwire ntchito mofulumira komanso mokhazikika;

Imagwiritsidwa ntchito makamaka poyesa zinthu zosiyanasiyana zolemera zokha m'mafakitale azakudya kapena omwe si chakudya, monga tchipisi ta mbatata, mtedza, chakudya chozizira, ndiwo zamasamba, chakudya cha m'nyanja, misomali, ndi zina zotero.

Maswiti

Chimanga

Chakudya chouma

Chakudya cha ziweto

Chakudya chokhwasula-khwasula

Zakudya Zam'madzi