White rice flour food, but there is lack, so now is advocated to eat coarse grains, shandong pancake is a kind of common whole-grain foods, homemade pancakes is one of great interest.
because white rice flour in rice, wheat, crude fiber and other nutrients, vitamins substances for the most part are found in the cortex of seed and bud.
when milling and grinding surface, part of the vitamins, minerals, crude fiber will be crushed to wear off, grinding the essence of the white, the more the loss of nutrients, will raise value and the lower.
BiaoZhunFen nutrition, for example, is better than rich powder.
this is because of wheat after grinding and sieving, most belong to the wheat gluten, wheat embryo and cortex and flour itself contains the composition of the main part of starch and protein.
The more white flour, contained less cortex and embryo.
wheat after processed into first-class flour, besides the percentage of starch increased slightly, about less than 1/6 of the original content of wheat protein, loss to 1/5 niacin, vitamin B1, B2, and calcium, iron, fiber, etc. Almost all losses.
Rice is the same.
If only for a long time to eat white rice flour, there will be a loss of appetite, limb weakness phenomenon, serious illness will occur.
To see, & other;
Food gastronomes & throughout;
see below homemade pancakes do, if you learned to do a can eat for a month, the peach kernel jam pancake coil, do you want to try?
peach kernel jam pancake coil materials: eggs 7 money 7 money, milk, flour, 1.
Two camp, fruit, peach kernel, 5 money, salad oil, sugar, a little money, 1 small piece of pork fat.
peach kernel jam pancake coil is: put flour, eggs with a small amount of milk in a bowl, stir with chopsticks, increases with the increasing stirring will slowly pour into all the milk, then a ROM, in another bowl.
ShangFei pork with a fork, with oil dementholized pot.
With a small spoon batter into three, respectively poured into the pot, spread into three pancakes.
Slice the peach kernel, and synthetic filling with jam.
With pancakes volume filling, as the same as pillow bag, put in the pot, turn into gold.
Sprinkle with sugar when you eat.
so do peach kernel jam pancake coil, do more can fit in as part of the sealing bag one by one single place, edging out of the air inside, in the refrigerator frozen processing, conditional word made of vacuum packaging machine
will be more peach kernel jam pancake coil on the vacuum bag vacuum sealing, so placed in the refrigerator frozen.
homemade peach kernel jam pancake coil don't have to worry about we buy food at ordinary times has added preservatives or add material not clean enough, used cooking oil in a frying system is also relieved edible oil, to relatives and friends share good peach kernel jam pancake coil, special warmth.
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