Mīhini Tākai Panana Maroke

Kaituhi: Smartweigh– Ngā Kaihanga Taumaha Upoko Maha

Ko ngā panana maroke he panana maroke kua tihoretia te kiri, kua tapatapahia kia porotaka, he ngāwari ki te penapena me te kai. Ko te panana maroke te mea e kīia ana e tātou he maramara panana, he kai tino rongonui. Ko te nuinga o ngā panana maroke he mea hanga mai i a Nalongjiao, te momo panana matua e whakatipuria ana i Guangxi, ā, ka hangaia mā te whakamaroke i te hau wera.

Ahakoa kua roa ake te ora o ngā panana maroke, ka taea te roa ake te ora o ngā panana maroke kua takaihia e te mīhini takai mō te wā roa ake, kia pai ake ai te penapena me te hoko atu. Kātahi ka mōhio tātou ki te mīhini takai panana maroke. Ehara i te mea ka taea e te mīhini takai panana maroke te takai panana anake, engari ka taea hoki te takai i ngā hua kirikiri me ngā hua pakarukaru, pērā i: te pīnati, te kānga, te raihi, te pīni soya, te nati, ngā hua maroke, te kai ngeru, te kai kuri me ētahi atu hua. Ko ngā wāhanga matua o te mīhini he waitohu rongonui, e hoatu ana ki a koe te kounga me te kounga pai rawa atu.

He mea hanga te tinana ki te kowiri tira, he mea watea mō te horoi me te ārai i te waikura.

Kaituhi: Smartweigh– Taumaha Raina

Kaituhi: Smartweigh– Taumaha Upoko Maha

Kaituhi: Smartweigh– Mīhini Tākai Poutū

Kaituhi: Smartweigh– Mīhini Tākai Pauna Raina

Kaituhi: Smartweigh– Mīhini Tākai Taumaha Maha-Upoko

Kaituhi: Smartweigh– Ine Whakakotahi

Kaituhi: Smartweigh– Mīhini Tākai Pēke Kua Hangaia

Kaituhi: Smartweigh– Te Whakakore i te Paepae

Kaituhi: Smartweigh– Mīhini Tākai Angaanga

Kaituhi: Smartweigh– Mīhini Tākai Hurihuri