Me pēhea te tiaki i te pauna taumaha aunoa mō ngā upoko maha

Kaituhi: Smartweigh– Taumaha Upoko Maha

1. Horoia te papa pauna maha-upoko aunoa: Whai muri i te momotu i te pūtake hiko whakawhiti o te pauna maha-upoko aunoa, unuhia te mono hiko. Whakamakukuhia te kakahu onepu ka rūrū kia maroke, kātahi ka tuku ki roto i te iti o te hopi horoi koretake (pērā i te etanoru), ka whakamahia hei horoi i te paepae pauna, te tātari mōhiohio whakaatu me te tūranga o te tinana pauna. Ka taea te horoi i te wāhanga whitiki kawe e ngāwari ana te uta me te tango ki te wai mahana.

Ka horoia te wai mahana o te 45℃ i te wiki kotahi, ā, ka rumakina te whitiki kawe pauna pane-maha aunoa ki te wai kohua mō te rima meneti ki runga, ki raro hoki. 2. Horoia te mīhini tārua (i raro i te whakaaro he mīhini tārua kei te mīhini): momotuhia te pūtake hiko pana, whakatuwheratia te kuaha kirihou i te taha matau o te tinana tauine, puritia ngā kakau kuaha osmanthus i ngā taha e rua o te mīhini tārua, ka tōia te mīhini tārua i waho o te tinana tauine. E ai ki te whanaketanga o mua o te mīhini tārua, wetekina te pane tā, mirimiri mārietia te pane tā ki te pene horoi tārua momo motuhake e whakaurua ana ki ngā taputapu tauine, tangohia ka murua te pito o te mirimiri, taupokina te taupoki pene kia kore ai e mimiti te kaihoroi i roto i te pene, kātahi ka tatari mō te 2 meneti i mua i te tārua. Kia mimiti rawa te kaihoroi i runga i te pane, katia te pane tā, panaia te mīhini tārua ki te tinana tauine, katia te kuaha kirihou, monoa kia tirohia, ā, ka taea te whakamahi i ngā mea katoa i muri i te whakawāteatanga o te tārua.

3. Te horoinga wāhanga o te tūmau: 1. Kia tino momotu te pūhiko whakawhiti hei karo i te tūponotanga o ngā aituā hiko, kātahi ka taea e koe te tīmata ki te horoi i te pauna maha-upoko aunoa; 2. Tīpakohia ngā taputapu horoi, whakamahia te wai, te hopi horoi koretake rānei. Horoia ki te kakahu haukū; 3. Kaua e whakamahi i ngā mea whakangawari peita me te benzene me ētahi atu whakarewa; karohia te memeha o ngā taonga me ngā tinana tangata, me te kino ki te tono; 4. Kaua e whakamahi i ngā paraihe whakarewa hei karo i te rakuraku o ngā taonga me ngā tinana tangata; 4. Te tiaki i te pauna maha-upoko aunoa: 1. Ko te parahanga taiao e puta mai ana i te pā me te mōhio ki ngā tapumati, me ētahi atu, ka taea te tango katoa mā te hopi horoi koretake, te hopi horoi koretake rānei, ā, ka taea te whakamahi i te hautai, te kakahu rānei hei horoi; 2. Mena kāore e taea te tango i te waikura i puta mai i te piri o ngā rongoā horoi ki ngā hopi horoi koretake, whakamahia ngā wai horoi; 3. Nā te mea ko ngā pā, ko te waikura rānei i puta mai i te tote, me ētahi atu, ka taea te horoi ki te hautai, ki te kakahu rānei kei roto te hopi horoi koretake, te hopi wairewa rānei, ka taea te tango ngāwari me te horoi ma. Mā ngā mea nunui e whā i runga ake nei ka hoatu he whakataki taipitopito ki a koe mō te tukanga tiaki o te pauna pane-maha aunoa. Ki te hiahia koe ki te mōhio ki te maha o ngā mōhiotanga mō te pauna pane-maha aunoa, ka taea tonu e koe, ngā mihi nui ki a koe mō tō tautoko katoa!

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