Me pēhea te tiaki i te pauna maha-upoko?1

Kaituhi: Smartweigh– Taumaha Upoko Maha

Mā te auahatanga hangarau motuhake, ka whakapai ake te maha o ngā hua. Ko ētahi o ngā taputapu ahumahi e whakamahia ana e tātou i ēnei rā he mea hanga katoa i muri i te hanganga roa me te tino tupato, he mea tino āwhina tēnei mō ētahi o ā tātou mahi whakaputa me te hanga. Pērā i te putanga mai o ngā pauna maha-upoko, me tiaki tonu i te wā tika. Ko te tiaki auau i ngā wāhanga pauna maha-upoko, ka mahia kotahi i te marama, hei tirotiro mēnā kei te kore he hurihuri, he pakaru rānei o te taputapu kutukutu, te kutukutu, ngā pūtu punga i runga i te poraka hinu, ngā peera hurihuri me ētahi atu mahi matua, ā, me whakatika tonu ngā hapa kua kitea, kāore e tika ana mō te whakamahi.

Me whakamahi te pauna maha-upoko i roto i te rūma maroke, ma, kaua hoki e whakamahia ki te wāhi e rere ana te waikawa erythorbic me ētahi atu kohu e waikura ana ki te tinana tangata i roto i te hau. Ina hurihuri te pahu ki mua, ki muri, ki maui, ki matau hoki, me whakarite ngā tīwiri i runga i te peera hurihuri o mua ki te tūranga tika. Mena ka wiri te ringaringa o te rakau, me whakarite ngā tīwiri i muri o te anga peera hurihuri ki te tūranga tika, me whakarite te āputa kia kore ai e haruru te peera hurihuri, hurihia te porotaka whitiki ki te ringaringa, kia tika te piri. Ki te piri rawa, ki te wetekina rawa rānei, ka kino pea ngā taputapu.

Kia oti, kia mutu rānei te whakamahinga o te pauna maha-upoko, me tango te pahu hurihuri hei horoi, ā, me horoi te paura e toe ana i roto i te peere, kātahi ka tāuta tika mō te whakamahinga e whai ake nei. Ki te kore e whakamahia mō te wā roa, me horoi te pauna maha-upoko ki runga, ki raro hoki hei horoi, me pania he aukati waikura ki te mata kanapa o ngā wāhanga, ka hipoki ki te kakahu.

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