Ngā painga o te whanaketanga o te umanga mīhini tākai Aifenbao

Kaituhi: Smartweigh– Taumaha Upoko Maha

Ko te kaukau waewae he kaukau waewae, kei roto i tētahi o ngā mahi whakaora waewae i roto i te rongoā tuku iho Hainamana, ā, he tikanga rongoā ā-waho hoki e whakamahia whānuitia ana. Rukuhia ō waewae ki te wai wera hei whakamamae i te ngenge me te āwhina i a koe ki te moe. I taua wā anō, ka pā mai pea ētahi atu pānga mā te tāpiri i ētahi rongoā tuku iho Hainamana ki te wai.

Mā te rumakina o te waewae ki te wai wera ka pai ake te rere o te toto, ka panaia te makariri, ka whakatairanga i te pākia o te tinana, ā, ka tutuki ai te kaupapa o te tiaki hauora. Ina koa ko te rumakina o te waewae ki te putea mugwort, he mea pai mō ngā reanga katoa. He pānga anō hoki tō te rumakina o ō waewae ki te rongoā otaota Hainamana tika ki te waewae o te kaitākaro.

Ko ngā mahi tonu a ngā kaihanga mīhini tākai paura Ai, te whakamahi tonu i ngā hangarau hou, te rangahau me te whakawhanake tonu i ngā taputapu hou, te whakapai tonu i te kounga hua, te whakapai tonu i te mahi a ngā taputapu, me te kaha ki te whakaputa taputapu tākai i runga anō i ngā āhuatanga o te motu e ai ki te tono a te mākete, koinei anō hoki te tākai paura Ai. Ngā painga o te whanaketanga o te umanga mīhini. He whakaaro nui ngā kaihanga mīhini tākai paura Ai mēnā ka makona tonu rātou ki te kaupapa whanaketanga o te mākete.

Kaituhi: Smartweigh– Ngā Kaihanga Taumaha Upoko Maha

Kaituhi: Smartweigh– Taumaha Raina

Kaituhi: Smartweigh– Mīhini Tākai Pauna Raina

Kaituhi: Smartweigh– Mīhini Tākai Taumaha Maha-Upoko

Kaituhi: Smartweigh– Te Whakakore i te Paepae

Kaituhi: Smartweigh– Mīhini Tākai Angaanga

Kaituhi: Smartweigh– Taumaha Whakakotahitanga

Kaituhi: Smartweigh– Mīhini Tākai Doypack

Kaituhi: Smartweigh– Mīhini Tākai Pēke Kua Hangaia

Kaituhi: Smartweigh– Mīhini Tākai Hurihuri

Kaituhi: Smartweigh– Mīhini Tākai Poutū

Kaituhi: Smartweigh– Mīhini Tākai VFFS