Te whakamahinga o te mīhini takai whakamaroke

Kaituhi: Smartweigh– Taumaha Upoko Maha

Ko te mahi a te mīhini tākai whakamaroke he tākai i te whakamaroke e whakamahia ana i roto i ngā rongoā, i ngā kai tio rānei. Ko ētahi kāore e taea te whakamahi, kāore rānei e kainga i muri i te whakatuwheratanga o te kai, o te rongoā rānei, ā, me tiaki! Me whakamahi he mīhini whakamaroke, e whakatakotoria ana ki te kai. Kaua e ngaro i muri i te whakatuwheratanga.

Me whakanoho te whakamaroke ki roto i te pounamu taketake. Mō ngā papa, ngā kāpūru rānei, me whakanoho ki roto i ngā ipu ārai mārama, pērā i te karāhe amipere, i ngā pounamu kirihou rānei. He pai ake te waiho i te whakamaroke ki roto i te whare, kia matara atu i te mārama.

Heoi, kaua e rongoatia ki roto i te wāhi tio o te pouaka whakamātao nā te mea he ngawari ki te makuku me te pakaru ngā papa me ngā kāpūru. Ko te nuinga o ngā rongoā papatipu me ngā rongoā paura ka hiritia ki te mīhini ki te pepa ware pi ārai-makuku. Nā te mea he maha ngā tāpiringa whakapai reka i roto i ngā paura e whakatairanga ana i ngā tauhohenga pirau, ka taea anake te rongoa i ngā paura mō te 3 ki te 5 rā i muri i te whakatuwheratanga.

I te wā ua, me aro nui hoki koe ki te tiaki i te makuku. Koinei te mahi a te whakamaroke. Ki te mōhio koe, me mōhio koe ki te mahi.

Ka whakamahia ngā wai whānui hei rongoā mō ngā tirikara mare, ngā tirikara ārai mate pāwera, ngā wai whakaheke wera me te mamae mamae, ngā tirikara makariri rānei. Kāore e hiahiatia kia rongoatia ēnei wai tirikara i muri i te whakatuwheratanga o te pounamu, mena ka rongoatia ki te pāmahana rūma. Nā te mea ka whakaitihia e te nuinga o ngā wai te wairewa o te rongoā i te pāmahana tino iti, ka ngāwari te huka i roto i te tirikara ki te whakatō me te whakatio, ka hua ake he kukū rongoā kāore e ōrite ki te tapanga taketake.

Mō ngā hua pēnei i te tīhi, ko te kirīmi o waho e rongoatia ana i roto i te taiao makariri rawa ka pakaru te matrix, ka pā ki te ōritetanga me te whai huatanga o te kirīmi. Nō reira, kaua te kirīmi e rongoatia ki roto i te pouaka whakamātao, engari me rongoa ki te pāmahana rūma.

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