He aha te take e pātai ai te tini he ngāwari noa iho te pakaru o ngā taputapu tākai?

Kaituhi: Smartweigh– Ine Taumaha-Upoko

E mōhio ana te hunga e mōhio ana ki ngā taputapu tākai, ki te whakamahia e koe ngā taputapu i ia rā, tera pea ka pai, ā, kāore he raruraru. Ki te whakamahia kotahi, ka waiho mō te wā roa, ka whakamahia anō, tera pea ka puta he raruraru. Ko te take nui o tēnei he ngāwari te makuku o ngā taputapu ina whakatakotoria ki reira i muri i te whakamahinga. Mā te whakakā ohorere i muri i te makuku o te raina ka puta he ara iahiko poto, ka tahuna te mīhini. Ā, ki te rere noa ngā taputapu i ia rā, e kore tēnei e tupu.

Ko te mīhini tākai paura, te mīhini whawhai i roto i te mīhini tākai, he pai mō te tākai paura pēnei i te rongoā, te tī miraka, te paura miraka, te mea kakara, me ētahi atu, ā, ka oti aunoa te ine, te tākai putea, te whakakī, te hiri, te tuitui, te tuku me ētahi atu mahi, he tino tika, he kaha te pono, kāore e ngāwari ki te mau me te haehae. Ka whakahaerehia te mīhini tākai paura e te rorohiko iti, ka tukatukahia, ka whakatakotoria e te rorohiko iti tohu whakaawe, ka taea te whakaoti i te tukutahitanga o te mīhini katoa, te roa o te putea, te tūnga, te kimi pehu hohe, te tātaritanga aunoa o ngā hapa me te whakaatu ki te mata. Ko āna mahi: he raupapa o ngā mahi pēnei i te kohikohi whitiki, te ine rauemi, te whakakī, te hiri, te pupuhi, te waehere, te whāngai, te aukati iti, te tapahi putea pumau, me ētahi atu ka oti aunoa.

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