Ko te tauine ahumahi kai paramanawa e tata ana ki te 3 trillion yuan mīhini whakaputa, pēnei i te: mana

Kua uru haere ngā mīhini kai, ngā kai whakangahau, ki roto i ō tātou ao, kua noho hei kai mā te marea; kei te pito o te arero puta noa; ko te mea nui rawa atu; ko te kai puta noa; ko tētahi o ngā. Whai muri i te puta mai o ngā tikanga kai kanorau, i puta mai i te mākete i roto i ngā momo kai whakangahau rerekē, pērā i te maramara rīwai, te parai parai, te keke hukarere, pērā i te kai pupuhi, te pīnati, te nati, te nati paina, te momo kai nati chestnut, te pihikete, te taro me ētahi atu kai tunua, hei whakatutuki i ngā hiahia rerekē o ngā kiritaki. Me te whakamahi i ngā taputapu tukatuka kai e tika ana, me te umanga kaha.





Whakatau: mā roto i ngā kōrero o runga ake nei, ehara i te mea uaua ki te kimi, he nui te kaha ki te kai i ngā kai reka mō te wā hararei. I taua wā, ko ngā kai pupuhi, ngā nati me ētahi atu, nā te mea he pakari, he tunu kai, he hauora matūkai, he kakara reka me ētahi atu āhuatanga, e arohaina ana e te tini o ngā kaihoko. E whakaponohia ana ko te mīhini whakaputa tīwiri rua, te oumu, me ētahi atu; te pūkenga tunu tunu puta noa; te whakatakoto i ngā pūkenga rerekē pērā i raro i te āwhina o te umanga kai reka kia neke whakamua.