Me pēhea te horoi i te mīhini tākai māngaro kānga

Kaituhi: Smartweigh– Taumaha Upoko Maha

Me pēhea te horoi i te mīhini tākai māngaro kānga He maha ngā ahumahi e whakamahia ana te mīhini tākai māngaro kānga, pērā i te paraoa kai, te paura puku, te paura miraka, te paura kawhe, me ētahi atu, me ngā hua matū o ia rā pērā i te paura horoi, te paura tango pahuka, te paura konupūmā taumaha. Taria. Ahakoa he aha ngā rauemi paura e tākaihia ana, me tutuki i ngā paerewa QS kai me te GMP rongoā. Nō reira, me horoi tonu te mīhini tākai māngaro kānga.

Nā, me pēhea te horoi i te mīhini tākai māngaro kānga? Ko te tukanga tākai katoa o te mīhini tākai māngaro kānga mai i te whāngai ki te putanga hua kua oti, me horoi ia hononga, ka taea e tātou te whai i te tukanga whakamuri, arā, mai i te putanga hua kua oti ki te whāngai. Ngā taputapu horoi: ngā kakahu ma kua horoia; ngā paraihe matotoru me ngā paraihe angiangi; te wai horoi (he tino rāhuitia te whakauru waikawa kaha me te kawakore, ā, kāore e waikura ki te rauemi engari he ngāwari te rewa ā-tinana, ā, kāore he toenga). 1. Te horoi i te tīwiri me te kapu rauemi Wetekina ngā tīwiri whakapiri i muri i te whāriki hopi, tangohia te kapu rauemi me te tīwiri, murua te paura e piri ana ki te tīwiri me te kapu rauemi ki te kakahu ma kua horoia, kātahi ka horoia ki te wai horoi Kia kore ra ano he āpitihanga o te mata, whakamarokehia, waiho rānei ki te āhua kore-paitini me te kore-paru kia maroke noa.

2. Te horoi i te pūwero Wetekina ngā tīwiri mau me ngā matau pūwero i muri i te pūwero, kia heke ai te pūwero ki te tūranga e taea ai e ngā taputapu horoi te neke noa, rakahia ngā tīwiri mau i muri i te pūwero, ā, whakamahia he mea horoi kua horoia. Horoia te paura e piri ana ki te silo me te putanga whāngai ki te kakahu, kātahi ka horoia ki te wai horoi kia kore ra ano he mea e piri ana ki te mata, ā, whakamarokehia, waiho rānei ki te āhua kore-paitini, kāore hoki e poke kia maroke noa. 3. Te horoi i te taupoki silo Whakamahia he kakahu ma kua horoia hei muru i te paura e piri ana ki te taupoki silo, kātahi ka horoia ki te wai horoi kia kore ra ano he mea e piri ana ki te mata, ā, whakamarokehia, waiho rānei ki te āhua kore-paitini, kāore hoki e poke. Whakamaroke noa i te hau. 4. Te horoi i te pou roa Wetekina ngā tīwiri o te panera, tangohia te panera, whakamahia he kī Allen hei wetewete i ngā tīwiri e mau ana i te pou roa me te pou iti whakauru, tangohia te pou roa mai i te pito o raro, ka murua ki te kakahu ma kua horoia. Tangohia te paura e piri ana ki te silo me te putanga whāngai, kātahi ka horoia ki te wai horoi kia kore ra ano he piri ki te mata, ka whakamaroke, ka waiho rānei ki te āhua kore-paitini, kore-parahanga kia maroke noa.

5. Te horoi i te taupoki puehu Tangohia ngā tīwiri e mau ana i te taupoki puehu, murua te paura e piri ana ki te silo me te putanga whāngai ki te kakahu ma kua horoia, kātahi ka horoia ki te wai horoi kia kore ra ano he mea e piri ana ki te mata, ka whakamaroke, ka waiho rānei ki te āhua kore-paitini, kore-poke hoki kia maroke noa. 6. Te horoi i te anga whakaoho me te mata whakaoho Tangohia ngā tīwiri e mau ana i te anga whakaoho me te mata whakaoho, murua te paura e piri ana ki te taupoki puehu ki te kakahu ma kua horoia, kātahi ka horoia ki te wai horoi kia kore ra ano he mea e piri ana ki te mata. Ka whakamarokehia, ka waiho rānei ki te āhua kore-paitini, kore-poke hoki kia maroke noa. 7. Mō te horoi i ia tīwiri whakapiri, murua ki te kakahu ma kua horoia, whakamahia rānei he paraihe ma kua horoia hei tango i te paura e piri ana ki ia tīwiri whakapiri, kātahi ka rumakina, ka horoia ki te wai horoi kia kore ra ano he mea e piri ana ki te mata, ka whakamarokehia, ka waiho rānei ki te āhua kore-paitini, kore-poke hoki kia maroke noa.

8. Te horoi i ngā taputapu mīhini Whakamahia he kakahu horoi kua whakahoromatatia hei muru, he paraihe horoi kua whakahoromatatia rānei hei tango i te paura e piri ana ki ia taputapu mīhini, kātahi ka rumakina, ka horoia ki te wai horoi kia kore ra ano he mea tāpiri ki te mata, ka tunua. Whakamaroketia, ka whakatakotoria rānei ki te āhua kore-paitini, kore-parahanga kia maroke noa. 9. Whakamahia he karapu me he taputapu mīhini kua whakahoromatatia hei tautuhi anō i te tūranga tāutanga taketake. 10. Horoia te taha waho o te mīhini katoa ki te kakahu horoi kua whakahoromatatia, ka murua rānei te paura e piri ana ki te mīhini katoa ki te paraihe horoi kua whakahoromatatia, kātahi ka rumakina, ka horoia ki te wai horoi kia kore ra ano he mea tāpiri ki te mata, ka whakamaroke. Whakamaroketia rānei kia maroke noa i te āhua kore-paitini, kore-parahanga.

11. Te horoi māmā Mō ngā rauemi tākai he rite, he ōrite, he ōrite rānei ngā āhuatanga. Kāore he panoni matū o ngā rauemi e rua i te wā e pā ana, ā, kāore e pā ki ngā āhuatanga rerekē o ngā rauemi i roto i te tākai o muri, ā, ka taea te whakamahi i te horoi māmā. Whakamahia ngā putanga e toru o te putanga whāngai, te putanga whāngai me te taupoki taumata rauemi hei horoi i te silo me te taupoki.

Tuatahi whakamahia he tauera ma kua horoia hei muru, whakamahia rānei he paraihe ma kua horoia hei tango i te paura e piri ana ki ia mīhini, kātahi ka rumakina ki te wai horoi kia kore ra ano he mea e piri ana ki te mata, kātahi ka whakamaroke, ka waiho rānei ki te wāhi kore-paitini. Whakamarokehia mā te hau me te kore e poke.

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