He aha ngā mātāpono me ngā whakamahinga o te pauna whakakotahitanga maha-upoko?

Ka tangohia e te mīhini pauna maha-upoko te hua i roto i te nuinga, ka wehea kia rite ki ngā tohutohu a te hōtaka rorohiko. Ina tae ki te whakatutuki i ngā hiahia o ngā kaihoko, he painga nui ngā mīhini pauna maha-upoko ki te umanga kai.

Me pupuri hoki e ngā kaihanga kai te kounga o ngā hua i roto i ngā raina whakaputa, nā te mea kei te kaha haere tonu ngā paearu a ngā hūpāmakete me te umanga kai. Nā te mea ko te nuinga o ngā kai he mea utu i runga i te taumaha, he mea nui ngā ine taumaha maha-upoko hei ine tika i ngā rahinga ōrite me te iti o te pakaru. Pānuihia tonu kia mōhio ai koe!

Ko te kaupapa mahi o te pauna huinga maha-upoko

Ko te paerewa ahumahi mō ngā tono pauna maha ko ngā pauna maha-upoko, e mōhiotia whānuitia ana ko te pauna whakakotahi.

Ko te mahi matua a te pauna maha-upoko he wehewehe i te nui o te kai kia nui ngā wāhanga e taea ai te whakahaere mā te whakamahi i ngā taumaha kua whakaritea i runga i te mata pa.

· Ko te awa whāngai kei te tihi o te tauine te wāhi e tukuna ai te hua papatipu e te kaikawe, e te ararewa rānei.

· Mā ngā wiri o te tihi o te koeko me ngā paepae whāngai ka horahia te hua ki waho mai i te pokapū o te tauine ki roto i ngā peere kua whakanohoia ki tōna taha.

· I runga i te whakakī me te taumaha o te hua, ka taea e te pūnaha te whakamahi i ngā momo kōwhiringa me ngā tautuhinga pūmanawa.

· I ētahi wā, ka hangaia ngā mata pa o te pauna ki te rino whaiti, kia kore ai e piri ki te pauna i te wā pauna atu i ngā mea piri, pērā i ngā monamona.

· Ka pā te nui o ngā peere e whakamahia ana ki te nui o te wai me te momo taonga e paunatia ana.

· I a te hua e whāngaihia tonutia ana ki roto i ngā peere pauna, ka ine tonu ngā pūtau kawenga i roto i ia peere i te nui o te hua kei roto.

· Mā te pūnaha o te tauine e whakatau ko ēhea huinga o ngā peere, ina tāpirihia, ka rite ki te taumaha e hiahiatia ana.

Ngā whakamahinga o te pauna maha-upoko

Kei ia pou o ngā oko pauna i roto i ngā pauna he pane pauna, kia taea ai e ngā mīhini te mahi. Ka wehea te hua hei ine ki roto i ētahi oko pauna, ā, mā te rorohiko o te mīhini e whakatau ko ēhea oko pauna me whakamahi hei whakatutuki i te taumaha e hiahiatia ana. Nā ēnei āhuatanga o te pauna whakakotahi pane maha e pai ai mō ngā kaihanga kai.

Mai i ngā paramanawa me ngā monamona ki te tīhi tapatapahi, ngā huamata, te mīti mata, me te heihei, e whakamahia ana te mīhini hei pauna i te whānuitanga o ngā hua me te tino tika.

Ko te whakamahinga matua o te pauna maha-upoko kei roto i te umanga kai, pēnei i:

· Maramara rīwai.

· Te tākai pīni kawhe.

· Ētahi atu kai mātotoru.

· Te takai hua,

· Te takai heihei,

· Ngā takai witi,

· Ngā takai hua tio,

· Ngā takai kai kua oti te whakarite

· Ngā hua uaua ki te whakahaere

Mīhini tākai pauna maha-upoko

Ko ngā mīhini pauna maha-upoko e whakamahia ana me ngā momo mīhini tākai maha hei tākai hua whai hua. I runga i te momo me te rahi o ngā hua e tākaihia ana, he maha ngā momo mīhini tākai ka taea te whakamahi.

· Ngā mīhini hiri whakakī poutū (VFFS).

· Ngā mīhini hiri whakakī whakapae (HFFS).

· Mīhini tākai angaanga.

· Mīhini tākai ipu

· Mīhini hiri paepae

Ngā mīhini hiri whakakī poutū (VFFS)

Ngā mīhini hiri whakakī āhua whakapae (HFFS)

Mīhini tākai ipu

Mīhini hiri paepae

Whakamutunga

He rite te ine taumaha maha-upoko ki te pou tuarā o te umanga tākai kai. Ka penapenahia e ia ngā mano hāora o ngā utu mahi, ā, ka pai ake te mahi.

Kei Smart Weight, he kohinga nui ā mātou o ngā pauna taumaha maha-upoko. Ka taea e koe te tirotiro i ēnei inaianei me te tono utu KOREUTU i konei . Ngā mihi mō te pānui!