Mukuwona mutuwo, ndilo lingaliro loyamba la & zina;
Iwo & lonse;
Kodi zoziziritsira mpweya kapena zida zina zongopanga zokha?
M'malo mwake izi ndi nthabwala pang'ono, udindo wotsogola wamasiku ano ndi phukusi lazakudya lomwe limayikidwa, kaya tikumvetsetsa phukusi lazakudya lomwe limayikidwa, phukusi lazakudya lomwe limayikidwa pozungulira, ndi zina zambiri zovuta zomwe zili m'mavuto, chachikulu ndi phukusi lazakudya lomwe limayikidwa ndi mutu. kodi, tikukhulupirira kuti kuwona bwenzi pano kudzakhala ndi kukaikira kochepa
ndi kuwonjezeka kwa moyo wa anthu, chitetezo cha chakudya ndi thanzi la chakudya ndi zina zotero mafunso okhudzana ndi chakudya ndi aliyense wa ife zinthu zoyenera, kotero m'madera omwe akuwotcha chilimwe, ukhondo wa chakudya ndi nkhani zokhudzana ndi chitetezo cha chakudya ndizofala kwambiri. siteji, kwenikweni sindiyenera kuchita mantha, tsopano pali kuchita ndi vuto & zina
Chida chaching'ono & monse;
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Inde ndi phukusi lazakudya lomwe layikidwa
ndiye chinsinsi chachitetezo cha chakudya ndi ukhondo komanso chitetezo chaumoyo.
Kupanga chakudya kumadalira mapaketi chakudya anaika wosaiwalika mfundo, sangathe kunyalanyaza ulalo wofunika.
kotero kusankha bwino chakudya phukusi anaika ndi nkhaninso nkhawa anthu, ife nthawi yaing'ono vuto ili, gawo lero ndizo zonse.
