1, pay attention to brand, and shelf life
2, improve the condition of freezing, the spectrum of the supermarket to buy
3, choose the packing shape, no ice and ice crystals products
4, supermarket, finally to buy frozen food
1, the air is frozen method 2, frozen water
3, heating frozen method 4, microwave frozen
5, salt and vinegar freeze method
1, fish meat
2, 3, eggs
4, poultry
5, vegetables
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Should not be blanching frozen vegetables, and not to be natural frozen under room temperature, simple become rotten vegetables, and nutrients is simple loss.
So without frozen frozen vegetables, can be directly after cleaning for cooking.
