Igranule yekofu
umatshini wokupakisha yezixhobo zokupakisha ezizenzekelayo, inokulinganisa ngokuzenzekelayo, iingxowa zephepha, ukuzaliswa, ukutywinwa, ukusika, ikhowudi, inkqubo yokubala, njl.
Umatshini ungasetyenziselwa ukupakisha iintlobo ezahlukeneyo zezinto zegranular, ezinje: iswekile, ityuwa, ikofu, iimbotyi, amandongomane, imbewu yemelon, ukutya okuvusiweyo, iibhiskithi, umgubo wokuvasa njalo njalo.
Kubomi bokwenene, abantu abaninzi bathanda ikofu, kodwa malunga nekhofi, kukho ezininzi, ngamanye amaxesha ngaphezu kokwaneleyo ukubhidanisa umntu, ukuba namhlanje siza kuchaza wonke umntu ezine malunga nenyaniso yekofu.
I-1, yiliphi ixesha lokusela ikofu ukuze ube nomphumo ohlaziyayo: kungekhona lonke ixesha lokusela ikofu kunokuhlaziya.
Umntu ngamnye unewotshi yebhayoloji, iwotshi yimijikelo yehomoni yomzimba ngaphakathi kweeyure ezingama-24, ukukukhumbuza ukuba yeyiphi inqaku lokutya, ukuvuka, ukulala, oko kukuthi, ukusebenza kunye nexesha lokuphumla, iwotshi ayifani, oku kuya kuba kusasa ukuya kulala, vuka kusasa kwaye uhlale emva kwexesha kwaye uvuke emva kwexesha, njl.
Kodwa ngomzuzu othile, umzimba uya kubonakala uvukile ihomoni cortisol, cortisol, umzimba uvelisa & nezinye;
caffeine yendalo kulo lonke &;
, oko kukuthi, ngoko uya kuziva uhlaziyekile njengoDaisy, ngamandla.
ICortisol inokuvela kaninzi ngemini, kumsebenzi oqhelekileyo kunye nexesha lokuphumla, i-cortisol ibonakala ixesha lesibhozo ukuya kweyesithoba kusasa, emini ukuya kweyeshumi emva kwentsimbi yesithathu, isiqingatha emva kwentsimbi yesixhenxe ukuya kweyeshumi ngecala emva kwentsimbi yesibhozo.
Phambi kwexesha lencochoyi ye-cortisol yokusela ikofu, umphumo uya kuba sisaphulelo esikhulu, abanye banokubonakala ngathi yinto yekofu yokulala.
Ufuna ukuphucula ukusebenza kakuhle kwabo, ke ngoko, musa ukusela ikofu ukwimeko entle yengqondo.
Ixesha le-2 yimizuzu embalwa, isiphumo sekofu: isiselo sekofu kwi-receptors kwi-cortex yobuchopho bomntu, ngokulandelayo, ivuselela indima, eli xesha liyimizuzu elishumi elinesihlanu ukuya kwamashumi amabini ngokuqhelekileyo, oko kukuthi, emva kokusela ikofu emva kwemizuzu elishumi elinesihlanu, uya kuba namandla ngakumbi, ugxile ngakumbi.
Ke, xa unombono, ufuna ukugxila emsebenzini, kuthekani ngekomityi yekofu, zivumele ukuba ugxininise ngakumbi.
Ukuba uziva udiniwe kancinci, emva koko uyeka ukusela ikomityi yekofu, ikofu ayisebenzi ngaphakathi kwemizuzu eli-15 ukuze uphumle, emva kwemizuzu eli-15, amandla omzimba ngokwawo kunye namandla ekofu, alinganayo ubuchopho ukuqala kwakhona, umzimba ogcwele amandla, ke, izinto ziya kuba namandla ngakumbi.
I-3, ikofu ngumhlobo olungileyo wokuqina: Izazinzulu zaseMelika kwiyunivesithi yaseGeorgia, ngokweekomityi ezimbini zekofu ngosuku, ziya kunceda ukuthomalalisa iimpawu zokuqaqamba kwemisipha emva kokuzilolonga ngamandla.
Awudingi ixesha lokusela ikofu, okoko nje emva kokusela iikomityi ezimbini zezemidlalo, kunokwenza izihlunu zilulame.
Olunye uncedo lwekofu, lunokomeleza amandla omzimba, oku kuya kukunceda wenze umthambo ixesha elide, ukwenza umthambo ube ngcono.
I-caffeine ibalulekile kumdlalo weqela, kuba inokomeleza ingqalelo kunye nokukwazi ukuphendula.
Ukusela ikhofi eninzi, kunye nokuzivocavoca ngamandla, kunokubangela i-tachycardia kunye nolonwabo, kubangele impawu ezifana nokulala, ukuphazamiseka kwengqondo.
I-4, i-caffeine kwikofu yayingekho ngaphezu kweti eluhlaza: i-caffeine yeti eluhlaza, njengekofu malunga neentlobo ezininzi zekofu, enokudumisa okuphezulu, igxekile.
Ikofu inokunceda ekumiseni kwaye inokukhokelela ekuphutheni kuyinyani ngokupheleleyo.
Impembelelo yayo kumzimba oyintloko, kukukhuthaza inkqubo ye-nervous.
Ikomityi yekofu yangoko iqulethe icaffeine, idla ngokuba nekomityi yeti emnyama eyomeleleyo iqulethe icaffeine eninzi (
Okanye kancinci)
.
Iti eluhlaza iqulethe icaffeine inokuba ngaphezulu.
Nangona kunjalo abantu baya kulawula ngononophelo ukusukela ngale mvakwemini yokusela ikofu, kodwa andiseli isithintelo seti, ukwazi ngokusela iti, kuya kubenza bathathe ngakumbi icaffeine.
Oogqirha bacebisa ukuba abantu kwiiyure ezi-6 ngaphambi kokuba ulale bangaseli ikofu.
Iti nayo kufuneka ibe njalo, isiphumo se-caffeine kwiti ithambile ngakumbi, ihlala ixesha elide.
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I-Smart Weigh Packaging Machinery Co., Ltd isebenza nawona maqela abalaseleyo, alungelelaniswe nemigangatho yamazwe ngamazwe kunye nezenzo zokugxila kwi-R&D kunye nokuveliswa kweemveliso, kwaye ngokuqhubekayo isungula iimveliso ezintsha kwimarike. Sazi thina kwi-Smart Weighing and
Packing Machine.
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