Iimpahla zokutya zingafaneleka ngakumbi ukuthengiswa kwifriji okanye kwiindawo zokugcina izinto ezibandayo kwiindawo ezininzi zokuthengisa ngenxa yokusetyenziswa koomatshini bokupakisha ukutya , nto leyo ekwanceda ukuphucula ubomi beshelufu yeemveliso zokutya. Olunye uhlobo loomatshini bokupakisha ukutya ngumatshini wokupakisha iibhisikithi.
Icandelo lemveliso libonelela ngeendlela ezahlukeneyo zokukhetha eziya kuqinisekisa ukuba ukutya kupakishwa ngokukhuselekileyo kwaye kuhanjiswa kumthengi ngaphandle kokuphazamiseka. Ukuze sincede amashishini ahluke ngokuchanekileyo ngoko akufunayo, siye sahlulahlula iintlobo ngeentlobo zeemashini zokupakisha ukutya kunye nemisebenzi yazo eyahlukeneyo. Ezi mashini zahlukile kuxhomekeke kwinto ezifunekayo.
Yintoni iMishini yokuPakisha ukutya kwaye Zeziphi iimveliso okanye iimveliso abazenzayo?
Ukupakisha kuza ngeendlela ezahlukeneyo kuxhomekeke kuhlobo lokutya okuthuthwayo. Izixhobo ezahlukeneyo zokupakisha ukutya zisetyenziselwa ukupakisha ezi mveliso zokutya. Ngokuxhomekeke ekubeni iimpahla ziya kugcinwa ixesha elingakanani, kusetyenziswa iindlela ezahlukeneyo zokupakisha.
Ukupakisha ngobuninzi kwiimveliso zokuthengisa, zokutya, kushishino, nakwiimveliso zamayeza kusebenzisa izixhobo zokuvala iibhokisi ezenziwe ngesandla nezizenzekelayo. Iintlobo ngeentlobo zezixhobo zokupakisha zisebenzisa izixhobo zokuhambisa. Iimveliso zithuthwa phakathi kweendawo ngabathuthi. Iintlobo ngeentlobo zeempahla zokuhambisa ziqeshwa kwicandelo lokupakisha.
Zisebenza Njani Iimashini Zokupakisha Ukutya?
Izinto ezisisiseko zomatshini wokupakisha ukutya yimpompo eya kunceda ukususa umoya osebenzisa iiblade ezijikelezayo, igumbi elivaliweyo apho wonke umoya ususwa khona, kunye nemicu yobushushu esetyenziselwa ukuvala isikhwama sokutya esisele sikhona ngaphakathi komatshini.
Izinto ezisisiseko zomatshini wokupakisha ukutya yigumbi elivalwe kakuhle apho kususwa khona umoya wonke, ipompo esusa umoya kusetyenziswa iiblade ezijikelezayo, kunye nemicu yobushushu esetyenziselwa ukuvala isikhwama sokutya ngaphakathi komatshini.
Ubude bexesha elifunekayo ukugqiba umjikelo wokuvala buhluka ukusuka kwimizuzwana engama-25 ukuya kwengama-45, kuxhomekeke kubukhulu kunye namandla epompo yomatshini. Le nkqubo ithatha ixesha elide kokufuneka kukhutshwe umoya omninzi. Ngokuqinisekisa ukuba iingxowa ezininzi zomatshini wokutya zifakwa kwimigca yobushushu, ngaphandle kokuchaphazela inkqubo yokuvala, kunokwenzeka ukwandisa ukusebenza kakuhle kwenkqubo yokupakisha ukutya. Kuxhomekeke kuhlobo lweengxowa ezisetyenziswayo, kunokwenzeka rhoqo ukubeka iingxowa phezu kwenye.
Oomatshini bokupakisha ukutya beza ngeentlobo ngeentlobo kunye nobukhulu obahlukeneyo, nganye ineempawu zayo ezikhethekileyo. Nazi ezinye zeempawu eziqhelekileyo zoomatshini bokupakisha ukutya:
1. Ukuguquguquka: Oomatshini bokupakisha ukutya benzelwe ukuphatha iintlobo ngeentlobo zeemveliso, ukusuka kwimpahla eyomileyo ukuya kwimveliso entsha, kunye neempuphu ukuya kulwelo.
2.Isantya: Oomatshini bokupakisha ukutya bayakwazi ukusebenza ngesantya esiphezulu, nto leyo evumela ukuba iimveliso ezininzi zipakishwe ngokukhawuleza.
3. Ukuchaneka: Oomatshini bokupakisha ukutya bachanekileyo kakhulu, beqinisekisa ukuba iphakheji nganye inexabiso elichanekileyo lemveliso echaziweyo.
4. Ukusebenza kakuhle: Oomatshini bokupakisha ukutya benzelwe ukwandisa ukusebenza kakuhle, ukunciphisa inkunkuma kunye nokunciphisa ixesha lokungasebenzi.
5.Ukuqina: Oomatshini bokupakisha ukutya bakhelwe ukumelana nemeko enzima yezakhiwo zokuvelisa ukutya, kunye nezixhobo eziqinileyo ezinokumelana nokusetyenziswa rhoqo nokucocwa.
6. Ucoceko: Oomatshini bokupakisha ukutya benzelwe ukuhlangabezana neemfuno ezingqongqo zococeko, kunye neendawo ezilula ukuzicoca ezinokuqhawulwa ngokukhawuleza kwaye zicocwe.
7. Ukhuseleko: Oomatshini bokupakisha ukutya benzelwe ukusebenza ngokukhuselekileyo, benezinto zokhuseleko ezifana nezinzwa kunye nezikhuselo ezithintela ukwenzakala kwabaqhubi kunye nokuthintela ungcoliseko lweemveliso.
Lilonke, iimpawu zoomatshini bokupakisha ukutya zijolise ekuphuculeni imveliso, ukusebenza kakuhle, kunye nokhuseleko ngelixa kugcinwa umgangatho kunye nokuthembeka kweemveliso zokutya ezipakishwayo.
Zithini iingenelo zokupakisha ukutya ngokusebenzisa oomatshini:
Nazi iingenelo zokusebenzisa oomatshini bokupakisha ukutya ekutyeni kwakho:
· Amandla okupheka ngevidiyo. Le ndlela yokupheka ethandwayo inika iingenelo ezahlukeneyo, kuquka ukukwazi ukulawula ubushushu ngononophelo.
· Ulawulo olungcono lokutya komntu. Xa ukutya kuphekiwe, kungatyiwa ngoko nangoko okanye kuvaliwe ukutya kuze kuqandiswe ukuze kusetyenziswe kamva.
· Ukuncipha kwenkunkuma. Inkunkuma yokutya iyancipha ngenxa yokukwazi ukuyipakisha nokuyigcina.
· Ukuncipha kokutsha kwefriji. Ukupakishwa kokutya, ngokunxulumene nengxelo yangaphambili, kunciphisa ukutsha kwefriji.
· Ubuchule bokusasaza umthwalo womsebenzi nokulungiselela ukutya kwangaphambili.
Isiphelo:
Iimatshini zokuxhasa ukutya zivala izinto ezahlukeneyo ngokukhawuleza nangokuchanekileyo kwiingxowa ezingangeni moya, zilungele ukusetyenziswa kwixesha elizayo, zisebenzisa indlela elula. Nangona iintlobo ezahlukeneyo zeemashini zisebenza ngokwahlukileyo kancinci kwenye, njengoko sele sichazile, zonke iimashini zokupakisha ukutya zisebenza ngokwengcamango efanayo. Kubalulekile ukukhetha umatshini onika ixabiso lemali kwaye onokwenza imisebenzi yokupakisha njengoko kufuneka. Oku kuthetha ukuba xa ukhetha ukuthenga, uhlahlo lwabiwo-mali kunye nemisebenzi ekhoyo kufuneka iqwalaselwe.
Iimatshini zokupakisha ukutya zeSmartweigh zezinye zezona matshini zokupakisha ukutya zibalaseleyo kuba zigcina ukutya kutsha ngokuthintela umoya ukuba ungangeni kwiphakheji. Iintsholongwane ze-aerobic zihlala zingasebenzi okanye zingasebenzi kakuhle kule ndawo kuba zibangela ukuba ukutya kubole ngokukhawuleza. Iimpahla zokutya zingafaneleka ukuthengiswa kwiiyunithi zokugcina ukutya ezifrijini okanye kwindawo yokugcina izinto ezibandayo kwiindawo ezininzi zokuthengisa ngenxa yokusetyenziswa kweematshini zokupakisha ukutya, nto leyo ekwanceda ukuphucula ubomi beshelufu yeemveliso zokutya.
I-Smart Weight yinkokheli yehlabathi kwiinkqubo zokupakisha ezichanekileyo nezihlanganisiweyo, ezithembeke ngabathengi abangaphezu kwe-1,000 kunye nemigca yokupakisha engaphezu kwe-2,000 kwihlabathi liphela. Ngenkxaso yasekuhlaleni e- Indonesia, eYurophu, e-USA nase-UAE , sinikezela ngezisombululo zemigca yokupakisha ejikajikayo ukusuka ekutyiseni ukuya ekufakeni iipalethi.
Ikhonkco elikhawulezayo
Umatshini wokupakisha