Te Urutau a ngā Mīhini Tākai Kai ki ngā Momo Kai me ngā Rauemi Tākai Rerekē

Ko te whakarite kai te mea nui rawa atu i roto i te umanga kai. Ko ngā mātua pukumahi me te hunga e hiahia ana ki te whakapakari tinana e hiahia ana kia tere te takai o ngā kai, kia hou, kia haumaru hoki. I roto i ngā kupu pakihi, ko te tikanga he rite te hiranga o te takai ki te kai kei roto.

Mā te mīhini takai kai ka taea tēnei. Ka urutau ki ngā momo kai rerekē, ā, ka whakamahia ngā rauemi tika hei pupuri i te reka me te haumaru o te kai. Ka tūhuratia e tēnei aratohu te mahi a ēnei mīhini puta noa i ngā momo wāhanga kai, rauemi, hangarau, me ngā hiahia haumaru. Pānuihia tonu kia mōhio ai koe ki ētahi atu kōrero.

Ngā Wāhanga Mākete Kai me ngā Whakaritenga Tākai

He rerekē ngā momo kai e hiahiatia ana mō ngā momo tākai rerekē. Kia kite tātou me pēhea te urutau o ngā mīhini ki ia momo.

▶ Ngā Kai Kua Rite-ki-te-Kai

Kua tunua ēnei kai, ā, kua rite mō te whakamahi tonu. Me whai takai e:

● Ka pupuri i te hou o ngā kai mō ngā rā.

● Ka mau tonu ngā ranu, ngā witi, me ngā pūmua me te kore e whakaranua.

● Ka tere te whakamahana anō i roto i ngā ngaruiti.

Ka whakamahi te mīhini tākai kai i ngā pūnaha whakahaere i ngā rahinga me ngā pūnaha hiri hei pupuri i te ma, i te watea hoki o ngā mea katoa.

▶ Kai Hukapapa

Me āhei ngā kai tio ki te rongoa i roto i te wā tino makariri me te roa. Me:

● Kāore e ngatata, e pakaru rānei i ngā pāmahana iti.

● Hiritia kia mau kia kore ai e wera te pouaka tio.

● Tautoko i te whakamahana anō i roto i ngā ngaruiti, i ngā oumu rānei.

Mā ngā mīhini ka kaha, ka ārai-hau ngā hiri, kia mau tonu ai te reka me te kakano.

▶ Ngā Kete Kai Hou

Ka whakamahia ngā kete kai hei tuku kai mata, hou mō te tunu kai kāinga. Me:

● Wehea ngā pūmua, ngā huawhenua rānei me ngā witi.

● Me pupuri tonu te kai kia māhorahora, ki te kore ka pirau.

● Whakaratohia he tapanga mārama kia māmā ai te whakarite.

He maha ngā wā ka mahi tahi te mīhini tākai kai me ngā paepae, ngā pēke, me ngā tapanga hei pupuri i te hou me te whakaritenga o ngā mea katoa.

Ngā Rauemi Tākai

Nā, kia titiro tātou ki ngā rauemi hei tiaki i ngā kai kua whakaritea.

◆ Ngā Paepae me ngā Peihana Kirihou

He kaha, he maha ngā mahi a ngā paepae kirihou.

● He pai mō ngā kai kua rite ki te kai me ngā kai tio.

● Kei te wātea ngā kōwhiringa haumaru mō te ngaruiti.

● Mā ngā wehewehe ka wehea ngā kai.

Ka tere me te tika te mahi a ngā mīhini ki te whakakī, ki te hiri me te takai i ngā paepae.

◆ Ngā Rauemi Hoa-Taiao, Pirau-Koiora hoki

Ko te haumaru o te ao te āwangawanga o te tangata; koia te take e rongonui ai ngā rauemi e pai ana mō te taiao.

● Ka whakaitihia ngā para kirihou mā te whakamahi i ngā peihana me ngā paepae pepa ka taea te whakawairakau.

● He pakari, he haumaru hoki ngā kirihou e ahu mai ana i ngā tipu.

● He rite te nui o te hiranga o ngā takai matomato ki te whai huatanga o ngā kaihoko.

He ngāwari te whakarite i ngā mīhini takai kai hou ki ngā rauemi hou. Ka noho haumaru tonu ngā waitohu ki te taiao.

◆ Ngā Kiriata Hiri

Ahakoa te paepae, te peihana rānei, ka hiritia te mahi e ngā kiriata.

● Ka noho pūmau te kai mā roto i ngā kiriata hiri-wera.

● Mā ngā kiriata ka taea te tihore ka māmā ake te whakatuwhera.

● He mārama ngā tohutohu mō te waitohu me ngā kiriata tā.

Mā te hiri kounga teitei ka hou te āhua, ā, ka kanapa anō hoki.

Ngā Momo Mīhini me ngā Hangarau Matua

Mā te hangarau ka noho pai, ka pono hoki te takai kai. Me matapaki tātou i ngā momo mīhini e tere ai, e haumaru ai, e pono ai hoki te takai kai.

✔ Mīhini Ine me te Hīra Paepae Maha-Upoko

E rua ngā mahi a tēnei whakatakotoranga i te rārangi kotahi. Ka wehea te kai e te pauna maha-upoko kia ōrite ngā wāhanga, he tere, he tika hoki. Whai muri iho, ka hiritia pai te kai e te mīhini hiri. Mā tēnā ka noho hou te kai, ka mutu hoki ngā turuturu. He huinga pono tēnei mō ngā pakihi whakarite kai e hiahia ana ki te tere me te tika i te wā kotahi.

✔ Hangarau Pauna Maha-Upoko me te Tākai Āhuarangi Kua Whakarerekētia (MAP)

Mā te hangarau MAP ka hurihia te hau i roto i te putea kia roa ake te hou o te kai. Ka wehea tuatahitia te kai e te kai pauna, kātahi ka hiritia e te pūnaha MAP ki roto i te ranunga hau kua whakahaeretia. Mā te iti o te hāora ka puhoi ake te pirau. Mā tēnei, ka āhua hou, ka reka hoki ngā kai ahakoa kua waihotia ki roto i te pouaka whakamātao, ki runga rānei i te whata toa mō ngā rā.

✔ Mīhini Aunoa Mutunga o te Raina

Mā ēnei mīhini e whakahaere ngā mahi whakamutunga i mua i te wehenga atu o ngā hua i te wheketere. Ka whakarōpūhia, ka pouakahia, ka tāpirihia hoki ngā tapanga ki ngā kete kai. Ka whakaitihia te mahi ā-ringa, ā, ka tere ake te tuku. Ka whakaitihia hoki ngā hapa i roto i te tāpiri tapanga me te tākai, he mea nui tēnei mō te haumaru kai. Mō ngā raina whakarite kai pukumahi, mā te aunoatanga o te raina ka pai te haere o ngā mea katoa.

Te Hoahoa Ā-Hauora me te Whakahaere Mate Pāwera

Ko ngā mea tino nui i te whakarite kai ko te haumaru me te ma.

▶ Ngā Āhuatanga Hanganga Hauora

He mea hanga te mīhini tākai kai ki te kowiri tira.

● Ātete ki te waikura me ngā huakita.

● He ngāwari ki te muru me te horoi.

● E tutuki ana i ngā ture haumaru mō te kai.

▶ Te Wehewehenga me te Haumaru o ngā Mate Pāwera

He mōrearea nui te whakawhiti-parahanga. Ka urutau ngā mīhini mā te:

● Te whakahaere i ngā raina motuhake mō ngā kai he nui ngā mate pāwera.

● Te whakamahi i ngā tapanga mārama mō ngā kete kore-nati, kore-kutene rānei.

● Te hoahoa i ngā paepae hei ārai i te whakaranu i ngā kai.

▶ Ngāwari te Horoi me te Tiaki

He utu nui te wā kore mahi. He āwhina ngā mīhini ngāwari ki te horoi me te tiaki:

● Whakaitihia ngā aukati.

● Kia mau tonu ngā paerewa akuaku ki te taumata teitei.

● Whakaroa i te roa o te ora o ngā taputapu.

Nā ngā hoahoa māmā ki te whakamahi, ka taea e ngā kaimahi te horoi wawe me te hoki ki te mahi.

Whakamutunga

Kua hangaia he mīhini tākai kai hei whakatutuki i ngā wero katoa, tae atu ki ngā kai kua rite ki te kai me ngā kai tio. Ka whakamahia e ia ngā paepae kirihou, ngā rauemi matomato ake, me ngā kiriata hiri hei pupuri i te kai kia hou tonu. Ka whakaratohia e ēnei mīhini te kounga ōrite me ngā pauna maha-upoko, ngā pūnaha hiri me te hangarau MAP. Ina he akuaku ngā mīhini, he haumaru mō ngā mate pāwera, ā, he ngāwari ki te horoi, ka hoatu e rātou ki ngā pakihi tākai kai te whai wāhi pai ki te whakahaere pai me te angitu.

Kei te hiahia koe ki te whakanui ake i tō pakihi whakarite kai me te iti o te ahotea? I Smart Weigh Pack, ka hangaia e mātou he mīhini tākai whakarite kai matatau e whakahaere ana i ngā momo kai me ngā rauemi me te ngāwari. Whakapā mai ki a mātou kia kitea ai te otinga tika mō tō pakihi.

Ngā Pātai Auau

Pātai 1. He aha ngā mea matua e hiahiatia ana mō te whakarite i ngā takai kai?

Whakautu: Me tika te takai o te kai, arā, kia hou, kia haumaru hoki, kia ngāwari hoki te penapena, te whakamahana anō rānei.

Pātai 2. He aha te rauemi pai rawa atu hei whakamahi mō te takai kai?

Whakautu: Ko ngā paepae i hangaia ki te kirihou, ngā peihana e pai ana ki te taiao, me ngā kiriata hiri kaha ngā kōwhiringa e ai ki te momo kai.

Pātai 3. Me pēhea te whakahaere haumaru a ngā mīhini i ngā momo kai rerekē?

Whakautu: Ka whakamahia e rātou ngā pauna me ngā pane maha hei tiki i ngā wāhanga tika, ngā tikanga hiri hei tiki i ngā putea piripono me ngā hoahoa akuaku hei whakarite i te haumaru.

Pātai 4. He aha te hiranga o te hoahoa akuaku i roto i ngā mīhini tākai?

Whakautu: He māmā te horoi, he ārai i te poke, ā, ka taea te whakahaere i ngā mate pāwera.