Indlela Imishini Yokupakisha Ukudla Evumelana Ngayo Nezinhlobo Zokudla Ezihlukene Nezinto Zokupakisha

Imboni yokudla ibuswa ukulungiswa kokudla. Abazali abamatasa kanye nabantu abathanda ukuqina komzimba bafuna ukudla okulungisiwe ngesikhathi esifushane kodwa ukudla okusha nokuphephile. Ngokwebhizinisi, kusho ukuthi ukupakishwa kubaluleke kakhulu njengokudla okukuyo.

Umshini wokupakisha ukudla olungiselelwe ukwenza lokhu kwenzeke. Uzivumelanisa nezinhlobo ezahlukene zokudla futhi usebenzisa izinto ezifanele ukugcina ukudla kukhanga futhi kuphephile. Lo mhlahlandlela uhlola ukuthi le mishini isebenza kanjani kuzo zonke izingxenye zokudla ezahlukahlukene, izinto zokwakha, ubuchwepheshe, kanye nezidingo zokuphepha. Qhubeka ufunda ukuze ufunde kabanzi.

Izigaba Zemakethe Yokudla Nezidingo Zokupakisha

Izinhlobo ezahlukene zokudla zidinga izixazululo ezahlukene zokupakisha. Ake sibone ukuthi imishini ivumelana kanjani nenye nenye.

▶ Ukudla Okulungele Ukudliwa

Lokhu kudla kuphekiwe futhi kulungele ukusetshenziswa ngokushesha. Kudinga ukupakishwa okune:

● Kugcina ukudla kusha izinsuku eziningi.

● Iphatha amasoso, okusanhlamvu, namaprotheni ngaphandle kokuxuba.

● Inikeza ukufudumala okusheshayo kuma-microwave.

Umshini wokupakisha ukudla usebenzisa izinhlelo zokulawula izingxenye kanye nokuvala ukuze ugcine konke kucocekile futhi kulula.

▶ Ukudla Okuqandisiwe

Ukudla okuqandisiwe kumele kubhekane nokubanda kakhulu nokugcinwa isikhathi eside. Iphakheji kumele:

● Ayiqhekeki noma ayiphuki kalula emazingeni okushisa aphansi.

● Vala ngokuqinile ukuze uvimbele ukusha kwefriji.

● Sekela ukufudumala okulula kuma-microwave noma kuma-oven.

Imishini iqinisekisa ukuthi izivalo ziqinile futhi azingeni moya, okugcina ukunambitheka kanye nokuthungwa kuphelele.

▶ Amakhithi Okudla Okusha

Ama-meat kit asetshenziselwa ukuletha izithako zokupheka zasekhaya ezingaphekiwe nezintsha. Ukupakisha lapha kumele:

● Hlukanisa amaprotheni noma imifino kanye nokusanhlamvu.

● Gcina ukudla kuphefumula kahle noma kuzogcina konakele.

● Nikeza ilebula ecacile ukuze kube lula ukulungiselela.

Umshini wokupakisha ukudla uvame ukusebenza ngamathileyi, amaphakethe, namalebula ukuze kugcinwe konke kusha futhi kuhlelekile.

Izinto Zokupakisha

Manje ake sibheke izinto ezivikela ukudla okulungiselelwe ukudla.

◆ Amathreyi Nezitsha Zepulasitiki

Amathileyi epulasitiki aqinile futhi anezinjongo eziningi.

● Kuhle kakhulu ekudleni okulungele ukudliwa kanye nokuqandisiwe.

● Izinketho eziphephile kuma-microwave ziyatholakala.

● Izihlukanisi zigcina izithako zihlukene.

Ukugcwaliswa kwethreyi, ukuvala kanye nokugoqa kwenziwa ngesivinini nangokunemba yimishini.

◆ Izinto Ezinobungani Nemvelo Futhi Ezibolayo

Ukuphepha kweplanethi kuyinto abantu abayikhathalelayo; yingakho izinto ezivikela imvelo zithandwa kakhulu.

● Imfucuza yepulasitiki incishiswa ngokusebenzisa izitsha ezifakwa umquba kanye namathileyi ephepha.

● Amapulasitiki asekelwe ezitshalweni aqinile futhi aphephile.

● Amakhasimende ayazisa kakhulu ukupakishwa okuluhlaza kanye nokulula.

Imishini yokupakisha ukudla yesimanje ihlelwa kalula ngezinto ezintsha. Igcina imikhiqizo inobungani nemvelo.

◆ Amafilimu Okuvala

Kungakhathaliseki ukuthi ithileyi noma isitsha sinjani, amafilimu ayawuvala lo mcimbi.

● Amafilimu avaliwe ngokushisa agcina ukudla kungangeni moya.

● Amafilimu ahlubukayo enza kube lula ukuvula.

● Amafilimu anyathelisiwe anikeza uphawu kanye nemiyalelo ecacile.

Ukuvalwa kwekhwalithi ephezulu kuqinisekisa ubusha ngenkathi kunikeza ukubukeka okucwebezelayo.

Izinhlobo Zemishini kanye Nobuchwepheshe Obuyinhloko

Ubuchwepheshe bugcina ukupakishwa kokudla kusebenza kahle futhi kuthembekile. Ake sixoxe ngezinhlobo zemishini ezenza ukupakishwa kokudla kube lula, kuphephe futhi kuthembeke.

✔ Umshini Wokukala Amakhanda Amaningi kanye Nokuvala Ithreyi

Lokhu kusethwa kwenza imisebenzi emibili emgqeni owodwa. Isikali samakhanda amaningi sihlukanisa ukudla kube izingxenye ezilinganayo, ngokushesha nangokuqondile. Ngemva kwalokho, umshini wokuvala uyavaleka uqine. Lokho kugcina ukudla kusha futhi kuvimbele ukuvuza. Kuyinhlanganisela ethembekile yamabhizinisi okulungiselela ukudla adinga isivinini nokunemba ngesikhathi esisodwa.

✔ Ubuchwepheshe Bokukala Isisindo Sekhanda Eliningi kanye Nokupakishwa Kwesimo Sezulu Esiguquliwe (i-MAP)

Ubuchwepheshe be-MAP bushintsha umoya ongaphakathi kwephakethe ukuze kugcinwe ukudla kusha isikhathi eside. Isikali siqala ngokuhlukanisa ukudla, bese uhlelo lwe-MAP lukuvala ngengxube elawulwayo yamagesi. Umoya-mpilo omncane usho ukubola kancane. Ngale ndlela, ukudla kubukeka futhi kunambitheke kusha ngisho nangemva kokuhlala efrijini noma eshalofini lesitolo izinsuku eziningi.

✔ Umshini Wokuzenzakalela Wokuphela Komugqa

Le mishini iphatha izinyathelo zokugcina ngaphambi kokuba imikhiqizo isuke efemini. Iqoqa, ibeke ebhokisini, futhi ilebula amaphakethe okudla ngokuzenzakalelayo. Lokho kunciphisa umsebenzi wezandla futhi kwenza ukuthunyelwa kusheshe. Kuphinde kunciphise amaphutha ekulebuleni nasekupakeni, okubalulekile ekuphepheni kokudla. Emigqeni yokulungiselela ukudla ematasa, ukuzenzekela kokuphela komugqa kugcina konke kuhamba kahle.

Umklamo Wokuhlanzeka Nokulawulwa Kokungezwani Nomzimba

Izinto ezibaluleke kakhulu ekulungiseleleni ukudla ukuphepha nokuhlanzeka.

▶ Izici Zokwakha Indle

Umshini wokupakisha ukudla uvame ukwakhiwa ngensimbi engagqwali.

● Iyamelana nokugqwala namagciwane.

● Kulula ukusula nokuhlanza.

● Ihlangabezana nemithetho yokuphepha yokudla.

▶ Ukuhlukaniswa Kwezinto Ezibangela Ukungezwani Nokuphepha

Ukungcoliswa kwezingxenye kuyingozi enkulu. Imishini ivumelana nezimo ngokulandelana:

● Ukugijima imigqa ehlukene yokudla okune-allergen eningi.

● Ukusebenzisa amalebula acacile ukuze uthole ama-kit angenawo amantongomane noma angenayo i-gluten.

● Ukuklama amathileyi avimbela ukuxubana kwezithako.

▶ Ukuhlanza Nokunakekela Okulula

Isikhathi sokuphumula sibiza imali. Imishini okulula ukuyihlanza nokuyinakekela iyasiza:

● Nciphisa ukumiswa.

● Gcina amazinga okuhlanzeka ephezulu.

● Yandisa isikhathi sokuphila kwemishini.

Imiklamo elula ukuyisebenzisa isho ukuthi abasebenzi bangahlanza ngokushesha futhi babuyele ekukhiqizeni.

Isiphetho

Umshini wokupakisha ukudla uklanyelwe ukubhekana nazo zonke izinselele, okuhlanganisa ukudla okulungele ukudliwa kuze kube yilapho kuqandisiwe. Usebenza kusetshenziswa amathileyi epulasitiki, izinto eziluhlaza kanye namafilimu okuvala ukuze ukudla kuhlale kusha. Le mishini inikeza ikhwalithi efanayo ngezikali eziningi, izinhlelo zokuvala kanye nobuchwepheshe be-MAP. Uma imishini ihlanzekile, iphephile kuma-allergen futhi kulula ukuyihlanza, inikeza amabhizinisi okulungiselela ukudla ithuba elihle kakhulu lokusebenza kahle futhi aphumelele.

Ufuna ukwandisa ibhizinisi lakho lokulungiselela ukudla ngokucindezeleka okuncane? Kwa- Smart Weight Pack, sakha imishini yokupakisha ukudla ethuthukisiwe ephatha ukudla nezinto ezahlukene kalula. Xhumana nathi ukuze uthole ikhambi elifanele ibhizinisi lakho.

Imibuzo Evame Ukubuzwa

Umbuzo 1. Yiziphi izidingo ezibalulekile zokulungiselela ukudla?

Impendulo: Ukudla kufanele kupakishwe ngendlela efanele, okusho ukuthi kuzoba kusha noma kuphephile futhi kulula ukukugcina noma ukufudumeza.

Umbuzo 2. Yikuphi okungcono kakhulu ukusebenzisa ekupakisheni ukudla?

Impendulo: Amathileyi enziwe ngepulasitiki, izitsha ezinobungani nemvelo, kanye namafilimu okuvala anamandla yizinketho kuye ngohlobo lokudla.

Umbuzo 3. Imishini iziphatha kanjani izinhlobo ezahlukene zokudla ngokuphephile?

Impendulo: Basebenzisa izikali ezinamakhanda amaningi ukuthola izingxenye ezifanele, izindlela zokuvala ukuze bathole amaphakethe aqinile kanye nemiklamo yokuhlanzeka ukuqinisekisa ukuphepha.

Umbuzo 4. Kungani ukwakheka kwenhlanzeko kubalulekile emishinini yokupakisha?

Impendulo: Kulula ukuyihlanza, ivimbela ukungcola futhi iqinisekisa ukuthi izinto ezibangela ukungezwani komzimba ziyalawulwa.