He aha ngā mea hei aro atu ina whakakīia te hau hauota ki roto i te mīhini takai granule?

Kaituhi: Smartweigh– Taumaha Upoko Maha

He aha ngā mea hei aro atu māku ina whakakī ana i te hauota ki roto i te mīhini tākai pireti? Ka taea e ngā take haumaru kai noa te awe i ngā whiringa a te kaihoko. He nui ake te hiahia o ngā kaihoko ki ngā kai taiao, ā, kei te whakatata haere ngā tāpiringa kai ki ngā antioxidants taiao. Nō reira, i te wā e whakamahia ana ngā mīhini tākai pireti pērā i ngā maramara rīwai me ētahi atu hua pakarukaru, me whakamahi te whakakī hauota hei whakaiti i te pā atu i waenga i te rauemi me te hāora, kia roa ai te waikura me te roa o te oranga o te kai.

Ko te whakakī hauota ko te tukanga whakakapinga o te hāora i roto i te putea tākai. Kia oti te whakakī hauota, me iti iho i te 21% te nui o te hāora i roto i tēnei tukanga, me mārama ēnei āhuatanga: (1) Me uru te wāhi e toe ana i roto i te putea katoa me te taupoki pounamu ki te tango hau, ki te kore, ka nui ake te pānga o te hau toenga ki te hāora toenga.

(2) Me poto te wā mai i te mutunga o te horoinga ki te taupoki, ki te kore, i tēnei wā, ka tere te uru o te hāora i te hau ki roto i te pounamu, ka piki ake te toenga o te hāora i roto i te pounamu. (3) He pai ake te whakamahi i ngā paipa maitai kore waikura kounga teitei, i ngā paipa maitai waro kounga teitei rānei mō te paipa tuku hauota o te mīhini tākai kirikiri; i te wa ano, kia aro ki ngā wāhi turuturu i runga i ngā paipa, ngā takirere me ngā hononga, ki te kore ka pāngia te kounga o te hauota e te urunga o te hāora ki te hau. (4) Ina whakakīia te mīhini tākai kirikiri ki te hauota, me whai mīhini kati, mīhini mahi tonu rānei; i te wā e whakakī ā-ringa ana i te hauota, nā te roa o te wā mahi, he ngāwari te uru o te hāora i te hau ki roto i te pounamu kua oti o te mahi whakakī hauota, inā koa i roto i te repe o te huringa korehau o mua.

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