Ngā raruraru noa me ngā take pūtake o te pauna maha-upoko i roto i ngā mahi o ia rā

Kaituhi: Smartweigh– Taumaha Upoko Maha

I te whakapainga ake o ngā ture mō te manatoko inenga tonu me te taurite o ngā rauemi mata, inā koa ngā rauemi mata totoka i roto i te tukanga katoa o te whakaputa ahumahi, me te pauna maha-upoko hou (Ingarihi Loss-in-weight) o ngā mīhini manatoko inenga i ngā tau 1990, ka taea te whakaaro ko tēnei whakaritenga. I te panonitanga o te taumaha kupenga o ngā rauemi mata i runga i te pauna, ka inehia anō ngā rauemi mata me te tika. Ko te putanga mai o te pauna maha-upoko ka whakakapi haere i te pauna whitiki hua hiko taketake, te pauna porowhita me te pauna kohikohi, hei whakapai ake hou. Kei te whakamahia whānuitia ngā tikanga ine me te manatoko ine i roto i te umanga whakarewa, te keri maina, ngā kamupene rongoā, ngā muka matū me ētahi atu mara. Ko te pauna taumaha kupenga ngaro.

Ko ngā wāhanga o te pauna e whai ake nei: te papa pauna (he pūoko e mau ana ki te turanga papa pauna); te motuka whakahaere tere auau rerekē o ngā rauemi mata (hei tāpiritanga, ka taea te taraiwa i te whakaranu porowhita me te whakapae); te rokiroki rauemi mata; te whakaranu poutū; te hononga ngohengohe kawe hiko; kāore he taputapu whakahaere pauna kupenga (IND560CF). Hei whakapai ake i te manatoko inenga tonu i roto i te tukanga whakahaere, me whai pūwero nui te mara, he takirere kati aunoa katoa (ko te hua e tumanakohia ana ko te whakakī anō i te rūma rokiroki o te pauna maha-upoko ki ngā rauemi mata), me ngā mīhini whiwhi (ko te hua e tumanakohia ana ko te tango anō i ngā rauemi mata o te pauna maha-upoko) me ētahi atu. Ko te tuarua he taketake.

Ko ngā taputapu miihini katoa i runga i te pauna, te ipu uta me te pauna pānga e tumanakohia ana ka whakamahia hei papa pauna katoa, ā, ka tukuna tonutia e te pūoko te huringa taumaha katoa i runga i te papa pauna ki te kaiwhakahaere pauna maha-upoko (he wāhanga nui te kaiwhakahaere o te pauna maha-upoko, ā, ko te tukanga whakahaere katoa. Ka tatau te taputapu whakahaere i te tauwehenga ngāwari taumaha katoa o te papa pauna mō ia wae wā e ai ki te tohu raraunga, hei rere katoa whakaterenga motuhake, kātahi ka whakataurite ki te rere katoa whāinga katoa kua whakaritea hei whakahaere i te ine tika PID, Tikina te tohu raraunga o nāianei katoa, putanga 4-50 mita A. Hei whakarite i te haere tonu o ngā rauemi mata pauna maha-upoko me te tika o te manatoko ine, me whakauru te whare putunga rauemi mata ki te hopukanga rauemi mata nui mō te whakamahinga pumau me te takirere kati aunoa katoa mō te whakakī i te tukanga whakahaere. Whakatakotoria te nui whakakī ki runga i te rauemi mata (Refill_Stop) me te nui whakakī i raro i te rauemi mata (Refill_Star) i roto i te taputapu whakahaere. I muri i te whakahaere i te nui whakakī o te pauna taputapu whakahaere, ka eke te taumaha kupenga o te tinana pauna ki te nui whakakī, kātahi ka whakatuwherahia. te nui o te whakakī. Ko te tohu raraunga o te takirere whakaoti whakakī, kātahi ka honoa ngā rauemi mata i roto i te hopper nui ki te whare putunga whāngai e ai ki te waea pūkoro kawe, ā, ka tae te taumaha kupenga o te tinana tauine ki te tohu raraunga o te takirere whakaoti whakakī, kātahi ka tāpirihia te taumaha kupenga o te tinana tauine. Ko te tohu raraunga o te takirere whakaoti utu, i roto i te tukanga katoa, kei te mahi tonu te motuka rauemi mata, arā, he tonu te rauemi mata.

Mō ēnei momo rauemi mata he ngoikore te tohanga, he māmā, he angiangi hoki, kāore e hiahiatia kia paunatia tētahi wāhanga o te taumaha kupenga i roto i te wā poto i muri i te katinga o te takirere kati. I tēnei wā, e whakaarohia ana ka whakahaerehia e te tauine taurite i roto i te āhua taumaha kore te mana whakahaere PID e ai ki te tohu raraunga e tukuna ana e te pūoko, ā, ka taea te whakapoto i te wā huringa taumaha kupenga e kitea ana e te pūoko, nō reira ka tino āraia te tukanga whakahaere o te anga āhua taumaha kore o te tohu raraunga. Kua whakatakotoria te wā whāngai (Timer2) ki roto i te taputapu, arā, kua tīmata noa te wā tuhi i te wā e whakawetohia ana te takirere kati. Ina ko te wā tīmatanga me te wā mutunga o te whāngai te wā whāngai, ka mau tonu te motuka whāngai i te auau whāngai o mua.

Arā, puta noa i te tukanga katoa, kei te mahi te pauna taurite me te kino o te taumaha kupenga i raro i te āhua o te tūranga auau pumau. I muri i te wā whakamutu o te pauna maha-upoko, ka mahia te whakatikatika aunoa me te tukatuka whakarara, arā, ka mahia te tukanga whakahaere o te motuka rauemi mata e ai ki te tohu raraunga e panaia ana e te pūoko. Ko te mahi katoa o te pauna maha-upoko he pūnaha tohanga toto.

Hei whakarite kia kore te taumaha kupenga e rite ki te momo raina o te tauine, hei tāpiri atu ki ngā tawhā matua kua whakahuatia i roto i te taputapu whakahaere, kei reira anō hoki ngā tawhā matua e whai ake nei: Te whakapai ake i te miihini rapu Baidu Baidu (tauwehenga taurite p uara); Te whakapai ake i te miihini rapu Baidu Baidu (me whai uara wā rerekētanga); Caltime (te wā tauira waka katoa i tēnei rā); CCTV (te auau tauira waka katoa i tēnei rā); te whāinga aroturuki waka tohutoro; CCTV (ngā take e whakaaetia ana mō ngā rerekētanga aroturuki waka)); CCTV (te auau tauira waka katoa i tēnei rā); CCTV (te auau tauira waka katoa i tēnei rā); CCTV (ngā take e whakaaetia ana mō ngā rerekētanga aroturuki waka); CCTV (CCTV); teihana CCTV (he iti ake te rere katoa o ngā rauemi mata); teihana CCTV (he iti ake te rere katoa o ngā rauemi mata); teihana CCTV (me whai whakarerekētanga nui te rere o te rere katoa. Te tere ataata pokapū tirotiro me te whakahaere. Ko te tuatoru ko te hoahoa o te pauna maha-upoko.

Hei whakapai ake i te momo raina o te pauna maha-upoko, me aro atu ki ngā āhuatanga e whai ake nei i roto i te kaupapa hoahoa. Kōwhiria he auau whakahaere e tika ana. Ko te mea pai ko te pupuri i te auau whakahaere i te 35Hz~40Hz. Ki te iti rawa te auau, ka ngoikore te pono o te pūmanawa pūnaha. He pai te whānuitanga tirotiro o te pūoko, ā, he pai mō te 60%~70% o te whānuitanga tirotiro. Ka kapi te huringa tohu raraunga i tētahi rohe nui, he mea pai hei whakapai ake i te rārangi.

3. Me whakarite e te hoahoa pūnaha miihini kia pai te tohanga o ngā rauemi mata. Hei tāpiri, he poto te wā whāngai, ā, kaua e tino poto te whāngai. I te nuinga o te wā, e 5 meneti ki te 10 meneti te roa hei whakakī i ngā rauemi mata.

4. Me mahi pūmau te taputapu tuku o ngā mīhini me ngā taputapu āwhina, ā, me whai āhua rārangi pai. 4. Ngā raruraru noa e pā ana ki te tukanga katoa o te tāutanga me te whakamahi i te pauna maha-upoko: Hei whakarite i te tika o te pauna maha-upoko, me aro atu ki ngā āhuatanga e whai ake nei i te tukanga katoa o te tāutanga me te whakamahi. 1. Me mau te anga tauine.

He wāhanga ka taea te whakarerekē te āhua o te pūoko, ā, ka kino te whakamahinga o te wiri o waho. E ai ki ngā wheako mahi, ko te mea tino tapu o te pauna maha-upoko i roto i te tukanga tono katoa ko te kino o te wiri o te whenua. 2. Kāore pea te pūnaha tohanga awha i roto i te whenua. Hei whakapai ake i te tika o te tauine, he tino atamai te pūoko kua tīpakohia, ā, ka kino te pūoko i ngā taunga katoa.

3. He ngohengohe, he ngawari hoki ngā hononga ngohengohe o runga, o raro hoki o te arataki hiko hei ārai i ngā taputapu miihini e whai ake nei kei pā kino ki te pauna me te taumaha kupenga kāore i te rawaka. Ko te rauemi mata tino pai e whakamahia ana i ēnei rā ko te hiraka ngohengohe whakakore para. 4. He iti, he teitei hoki te mokowā hononga i waenga i te hopara nui me te silo o runga, inā koa mō ēnei rauemi mata tino piri, he nui te mokowā hononga i waenga i te hopara nui me te silo o runga, ā, he matotoru rawa te hononga. Mō ngā rauemi mata, ka herea ngā rauemi mata matotoru me te angiangi ki tētahi taumata, ka nui te kino ki te pauna maha-upoko.

Whakaitihia te pā ki waho, engari me maeneene te taumaha kupenga whai hua i waho o te pauna, kia pai ake ai te whakaiti i te kino o te pauna i puta mai i te kaha o waho. 6) He tere ake te tere whakakī, ā, he mea tika kia whakarite kia maeneene ngā rauemi mata i roto i te tukanga whakakī katoa. Mō ngā rauemi mata he iti te wai, kia pai ake ai te ārai i te putanga mai o ngā piriti rerewē, ko te otinga pai ko te tāpiri i te whakaoho miihini ki roto i te hopper nui. I roto i te mahi, ko te mea tino pai ko te mahi tahi me te tukanga whakaoho me te whakakī katoa, arā, ka haere tahi me te takirere kati whakakī.

7. Me ōrite te uara rohe o raro o te rauemi whakakī me te uara rohe o runga o te whakakī. Ko te kaupapa here whānui i whiriwhiria ko te kiato whanaunga o te puranga o ngā whare putunga rauemi mata e rua i waenganui he rite tonu. Mā tēnei, ka taea te āta tirotiro i te auau whakawhiti o te tīmatanga ngohengohe. Ina he rite tonu te kiato kitea o ngā rauemi mata i roto i te kōnae whare pukapuka rauemi mata, kāore e nui te huringa auau o te nuinga o ngā tīmatanga ngohengohe.

He pai te whakatakoto i te uara rohe o raro o te rauemi whakakī me te uara rohe o runga o te rauemi whakakī hei whakapai ake i te rārangi o te tukanga whakakī katoa o te rauemi. I te tukanga whakakī katoa o te rauemi, kei roto te pauna maha-upoko i te tukanga whakahaere o te momo raraunga. Mena ka taea te pupuri, kāore e rerekē te pūtake auau o ngā tīmatanga ngohengohe maui me te matau o ngā rauemi mata whakakī, ā, ka tino whakamanahia hoki te tika o te ine o te tukanga whakakī katoa o ngā rauemi mata. Hei tāpiri, i raro i te tikanga kia rite tonu te matotoru o te papatipu, me karo i te auau o te whāngai i ngā wā katoa e taea ana, arā, me whāngai i ia whāngai i ngā wā katoa e taea ana. Me whai whakaaro whānui ki ngā rerekētanga i waenga i ngā mea e rua.

I roto i te tukanga katoa o te whakakī i ngā rauemi mata, he mea nui hoki kia tika te whakarite. 8. Me tika te whakatakotoranga o te wā whakakī. Ko te kaupapa here whānui o te whakatakotoranga ko te whakarite kia noho katoa ngā rauemi mata ki te tauine, ko te roa ake o te wā whakatakotoranga he pai ake.

E ai ki ngā tatauranga, ko te ngaronga o ngā pauna taumaha kupenga i te wā whakakī anō he tukanga mahi momo raraunga, nō reira, ko te iti o te wā, ko te pai ake. I tēnei wā, ka taea tonu te tirotiro mā te ngākau. I te wāhanga whakatikatika, ka taea te whakarite i te wā kooti o tēnei iwi mō te wā roa. I muri i ia whakakī anō, kāore e taea te huri te taumaha katoa o te pauna taurite (ehara i te mea ngāwari ki te whakanui) me te pumau (ka heke haere te pauna taurite). . I tēnei wā, koinei te wā tika ki te whakakī anō i te wā whakamātautau.

Ko te hua tuarima Ka matapakihia e te pepa te ariā taketake me te kaupapa hoahoa o te pauna maha-upoko, me ngā raruraru me aro atu ki roto i te tukanga katoa o te tono, inā koa ko ngā hononga matua o te tukanga katoa o te tono. Kei te tumanako ahau ki te whakapuaki i te wheako mahi utu nui, ā, ka nui ake te āwhina ki te katoa. Mā te whakamahinga pai o te pauna maha-upoko ka taea te āwhina. Mā te aro ki tēnei take nui ka taea e tātou te whakarite kia puta he hua e tutuki ana i te āhua rārangi o te pauna maha-upoko.

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